Questions and Answers

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What are the benefits of microgreens?

Health Benefits of Microgreens. Eating vegetables is linked to a lower risk of many diseases. This is likely thanks to the high amounts of vitamins, minerals and beneficial plant compounds they contain. Microgreens contain similar and often greater amounts of these nutrients than mature greens.


Are microgreens good for you?

Possible health benefits. Studies suggest that microgreens may contain high concentrations of nutrients compared with mature vegetables and herbs. Due to their high antioxidant content, microgreens are considered a functional food, a food that promotes health or prevents disease.

  

What are micro veggies?

Microgreens are a vegetable green, harvested after sprouting as shoots, that are used both as a visual and flavor component or ingredient primarily in fine dining restaurants. ... Smaller than “baby greens,” and harvested later than sprouts, microgreens can provide a variety of leaf flavors, such as sweet and spicy.

  

Do microgreens need to be refrigerated?

Hearty sprouts such as mung bean can be kept in a sealed plastic bag in the fridge, but more delicate varieties such as pea shoots and alfalfa sprouts need ventilation and should be refrigerated in the plastic containers, they're sold in. They should keep for 3 to 7 days.

  

Do microgreens need to be washed?

You can also cut and use just what you need so they will always be super fresh. Honestly, I've read multiple sources on microgreens and some say they don't need to be washed at all or just minimally if you have bottom watered and they are clean. I recommend washing or rinsing your greens.

  

How are microgreens used?

Microgreens are a vegetable green, harvested after sprouting as shoots, that are used both as a visual and flavor component or ingredient primarily in fine dining restaurants. ... Smaller than “baby greens,” and harvested later than sprouts, microgreens can provide a variety of leaf flavors, such as sweet and spicy.

  

How do you keep microgreens fresh?

Keep microgreens between damp paper towels, and make sure they are cold and covered in a resealable bag or container. Wrapped this way, they'll last in the fridge for about a week. Keep greens covered right up until they hit the plate—this will ensure that they don't wilt or dry out during service.

  

What are sunflower microgreens?

Sunflower microgreens are deliciously nutty with the flavor of raw sunflower seeds but the texture of spinach.  

  

 

What’s the difference between sprouts and micro greens?

Because of their size, microgreens are often confused with sprouts. They are not sprouts. Sprouts are just germinated seeds grown in water that are eaten whole, with the seed, root and stem still attached. . Microgreens are not grown in water, as are sprouts. They are commonly grown in soil or on a sterile growing mat such as a fiber mat. The seed density for microgreens is much lower than for sprouts, which allows plenty of room for each tiny plant to grow, and prevents the disease problems common to sprouts. Microgreens are harvested by cutting, without any roots. 


What vegetables can be grown as microgreens?

Microgreens are seedlings of most standard vegetables and herbs. Think turnips, radishes, broccoli, cauliflower, sunflower, kale, carrots, celery, chard, lettuce, spinach, arugula, amaranth, cabbage, beets, parsley and basil, to name a few.