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Radish Microgreens: Health Benefits and Nutrition Facts
Radish microgreens have been gaining popularity among health-conscious consumers looking to add more superfoods to their diets. Radish microgreens are loaded with vitamins, and research suggests that these super-nutritious microgreens may be even more effective at preventing cancer than broccoli microgreens. Here's the full scoop on the health benefits of radish microgreens.
Folate and Vitamin B6 for a Healthy Cardiovascular System
Radish microgreens are an excellent source of folate, with 100 grams (3.5 ounces) of radish microgreens delivering almost a quarter of the Daily Value of folate. Folate is believed to promote cardiovascular health by breaking down homocysteine, an amino acid that is thought to promote atherosclerosis (fatty deposits in blood vessels). About half of people with cardiovascular disease have elevated homocysteine levels, compared with only 5% of the general population. In addition to providing tons of folate, radish microgreens contain plenty of vitamin B6, another nutrient that has been shown to break down homocysteine in the body.
Red Radish Microgreens – An Even Better Anti-Cancer Food Than Broccoli Microgreens?
Thanks to their extremely high glucosinolate content, broccoli microgreens are touted for their anti-cancer effects. But turns out, radish microgreens may have even more anti-cancer potential than broccoli microgreens. A study funded by Rural Industries Research and Development Corporation (RIRDC) from Australia analyzed the glucosinolate content of various edible microgreens, and broccoli and red radish microgreens came out on top (also daikon microgreens, or white radish microgreens, were ranked high). But there's a catch: in order for glucosinolates to realize their anti-cancer potential, they first have to be converted into more active compounds, such as isothiocyanates (ITCs). Unfortunately, however, many edible microgreens – including broccoli, cabbage, mizuna, choy sum, garden cress, turnip, komatsuna, and kohlrabi microgreens – contain epithiospecifier protein (ESP), a compound that hinders the conversion of glucosinolates into isothiocyanates. According to the RIRDC study, ESP can reduce the anti-cancer potential of microgreens by up to 50-80%.
Weight Loss Effects
Radish microgreens are inarguably one of the best foods for people who are trying to lose weight. Like other microgreens, radish microgreens are very low in calories (43 calories per 100 grams, or 3.5 ounces), and they are packed with vitamin C. A study from Arizona State University found that people with low blood concentrations of vitamin C burned 25 percent less fat during a 60-minute walking session on a treadmill than people with adequate levels of vitamin C. Among other things, your body uses vitamin C to make carnitine, a compound that encourages your body to turn fat into fuel, rather than to store it as body fat.
Benefits for the Skin
Weight loss benefits aside, vitamin C rich foods – such as radish microgreens – can offer benefits for the skin. Our skin is constantly bombarded with free radicals created by cigarette smoke, pollution, drugs, heavy exercising, toxins, stress, and UV radiation, but vitamin C helps destroy these harmful molecules. In addition, vitamin C helps the body produce collagen, a protein that keeps your skin smooth, elastic, and wrinkle-free. As part of the natural aging process, our collagen production slows down, which is why especially older people may reap extra beauty benefits by eating radish microgreens and other foods that are rich in vitamin C.
Where to Get Radish Microgreens?
As knowledge about the high nutritional value and extraordinary health benefits of radish microgreens spreads, more and more people are demanding these tasty nutritional gems.