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Microgreens Recipes Packed With Macro Flavor

Sumac and Thyme Salmon Burgers:


A handful of spring onion and radish microgreens top outstanding, hand-chopped salmon burgers that simply burst with herbal flavor.

Steak-um Egg on Wheat Toast plus Sunflower shoots.


Tasty steak-um and egg on wheat toast with mayo. Made super nutritious by adding sunflower micogreen shoots.  

Egg Drop Soup topped with microgreens.


Egg Drop Soup with crackers and topped with kale, radish and sunflower shoots microgreens. Delicious!!!!!!!

Mini Strawberry Chocolate Tart:


Sweet, anise and clove-like basil microgreens are a delightful summery pairing with strawberries atop these tasty sweet-savory tarts.

Roasted Root Vegetable Fajitas (Vegan, Gluten-Free)


Take a lesson from these fall fajitas. Skip the slaw or shredded lettuce and top your next batch of tacos with microgreens instead.

Parmesan and Ricotta Cheese Pizza:


Starting with a honey and whole wheat crust, each bite of this delicious pizza packs a ton of flavor. A sprinkle of peppery microgreens is the finishing touch, and means you can leave the shaker of red pepper flakes back in the spice cabinet.

Pea Cakes With Country Sausage and Greek Yogurt Tzatziki:


A duo of peas is featured in this tempting recipe. First, shelled peas are smoothed into flavorful fritters, and then a sprinkle of their green shoots serves as a gorgeous garnish on top.

Charred Rainbow Beet and Pistachio Salad:



Any microgreen you prefer will work well here, but we’d be tempted to go with something super colorful — like Swiss chard with its magenta stems and verdant leaves — to complement the rainbow-hued beets.

Roast Beef Tea Sandwiches (Gluten-Free):


Peppery arugula microgreens hold their own against spicy whole grain Dijonnaise and spice-rubbed roast beef. Don’t feel like making your own bread? Go ahead and swap the homemade stuff out with slices of your favorite store-bought loaf, and these bite-size apps will be ready in practically no time at all. 

Chickpea Blinis:



Kale microgreens and pomegranate seeds provide a pop of gorgeous color atop these unique blini that sub the usual buckwheat for chickpea flour. They’re kind of like mini socca!

End of Summer Salad:


A tumble of microgreens, berries and an assortment of veggies are featured in this stunning salad — a perfect way to bid adieu to summer. 

Pea Shoots, Microgreens, Asparagus and Pesto Pizza:


Between the edible flowers, microgreens, asparagus and generous slick of pesto, this cauliflower crust pizza has a ton of good stuff going for it.

Egg White Omelette With Avocado, Goat Cheese and Micros:


The trifecta of avocado, goat cheese and microgreens makes this egg white omelet into something special. It’s anything but blah.  

Crispy Hash Browns, Eggs and a Side of Bacon:


Whip up these personal-size casseroles for your next weekend brunch. The recipe is easily scaled to feed anywhere from a few folks to a hungry crowd of friends and family.