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It is little wonder that wheatgrass is considered a superfood by many nutritionists. The benefits of consuming this wholesome food are numerous. Below are the seven top reasons that wheatgrass benefits most of my clients who are in search of health and wellness tips:
It is important to note, however, that wheatgrass benefits do not overcome all obstacles. Those who suffer from certain allergies to grasses or have been diagnosed with Celiac disease may have adverse reactions to consuming this food and should therefore avoid it.
While you are out shopping for your romantic night, be sure to stop by your local health-food store and pick up some wheatgrass.
That’s right. Wheatgrass.
While you may be aware of the many health benefits of wheatgrass, you may not know that this superfood can also make for a better time in the bedroom – and who wouldn’t want that?
Here are some of the ways that wheatgrass can increase libido and help you and your partner maintain a healthy sex life:
Wheatgrass is an Amazing SUPER FOOD that is loaded with essential vitamins and minerals (including thirteen essential ones and dozens of trace elements and enzymes). Wheat grass proponent Charles Schnabel claimed in the 1940s that “fifteen pounds of wheat grass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”, a ratio of 1:23. It is also a great source of Chlorophyll, which has been shown to naturally restore the body’s pH levels. Since most people, due to diet and environment, have an overly acidic body composition, the Alkalizing benefits of Wheat Grass are numerous and impactful.
Nutrients: Wheat grass contains ALL minerals known to man (Iron, zinc, magnesium, potassium, phosphorus, calcium, sodium and selenium are all present in wheat grass in at least trace amounts).
Plus: Vitamins A, B-complex, C, E, I & K.
Protein: Wheat Grass is extremely rich in protein and contains 17 Amino Acids (the building blocks of protein)
Oxygenates the body: Chlorophyll creates a highly oxygenated environment in your body which helps increase Alkaline pH levels and helps eliminate Acidosis (a common problem in our society due to an overly acidic diet and environmental carcinogens). Cancer cells thrive in an acidic environment but cease to exist in Alkaline environments.
Detoxify the body: Helps prevent premature aging (due to antioxidant capabilities and presence of super-oxide dismutase)
Antioxidants: such as flavonoids and Phenolic Acid help eliminate toxins and increases immunity and energy. Wheatgrass is a natural liver cleanser and blood strengthener.
Digestion and Gut Health: Enzymes help to support overall gut health. Also, has been shown to help treat hyperglycemia.
Safety: While generally considered safe, most efficacy and safety information come from the testimony of long term users not long term scientific studies. Overall, wheat grass should be considered safe for all people (some individuals with grass allergies have reported adverse reactions such as swelling in the throat and nausea). If you are pregnant you should consult your physician before taking any dietary supplements including Wheat grass.
You can drink it fresh in shot form, take it as a pill or use it in powdered form to add to your smoothie or juice. Wheatgrass is a dietary supplement typically taken to boost nutrient intake. While it won't help you lose weight, the low-calorie supplement won't sabotage your efforts, either. As with any dietary supplement, consult your doctor before adding wheatgrass to your daily routine
A 1-ounce serving of fresh wheatgrass juice has 5 calories, 1 gram of carbohydrate and 1 gram of protein. A 1-tablespoon serving of wheatgrass powder has 35 calories, 4 grams of carbs, 2 grams of fiber and 2 grams of protein.
Wheatgrass is a rich source of vitamin A, C, K, a variety of B vitamins, iron, magnesium and iodine. The powdered version is a more concentrated source of nutrients than the fresh, simply because there's more wheatgrass present per serving.
Some proponents of wheatgrass claim the dietary supplement may aid in your weight-loss efforts by helping suppress appetite. However, this is based on anecdotal evidence, not scientific research. While there's no evidence that wheatgrass helps promote weight loss, the low-calorie dietary supplement may serve as a concentrated source of nutrients when you're limiting your calorie intake to lose weight. In fact, the supplement is thought to have antioxidant properties, which means it may help you fight cell damage by free radicals and lower your risk of chronic diseases such as heart disease and cancer.
There's no special food or supplement that's going to help you lose weight without you first reducing your calorie intake. You lose weight when you eat fewer calories than your body needs. No matter what the source, all the calories you consume count. You need to count those coming from your wheatgrass supplement as part of your overall intake to help you stay on track for weight loss.
Wheatgrass is considered a safe supplement, according to Columbia Health, but that doesn't mean there aren't potential side effects. The fresh juice is bitter, and some people may experience nausea or vomiting after ingestion. Also, you should not include wheatgrass in your diet if you have celiac disease or an intolerance to gluten.
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