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7 Reasons Wheatgrass Benefits Your Healthy Diet


It is little wonder that wheatgrass is considered a superfood by many nutritionists. The benefits of consuming this wholesome food are numerous. Below are the seven top reasons that wheatgrass benefits most of my clients who are in search of health and wellness tips:

  • It is loaded with vitamins and nutrients – Wheatgrass contains high levels of vitamins A, C, and E, as well as calcium, magnesium, and amino acids. It also contains chlorophyll, which has a number of health-related benefits and is often used in holistic medicine.

  • It is a complete protein (20%) – Foods that are high in protein are necessary for maintaining muscle mass and they can assist in weight loss by keeping you feeling full longer than foods that are primarily carbohydrates.

  • It is high in enzymes – Wheatgrass is loaded with digestive enzymes that the body needs to metabolize foods. This superfood contains three types of digestive enzymes:
    • Amylase: This enzyme is necessary to metabolize carbohydrates. It reduces both simple and complex carbohydrates into glucose, which your body can then use for energy.
    • Protease: This enzyme is necessary to metabolize proteins. Consuming wheatgrass prior to a protein rich meal can help your body turn the proteins into necessary amino acids, which is a necessary step for fueling muscles and producing hormones and antibodies.
    • Lipase: This enzyme is necessary to metabolize fats. It plays a crucial role in the digestion, transportation, and processing of fats, oils and other dietary lipids by metabolizing them into fatty acids that can be used to fuel the body and brain.

  • It acts as an anti-inflammatory – You know those enzymes we just mentioned? They do more than assist in the metabolism. They can also act as anti-inflammatory agents. In fact, a 2002 reportconcluded that consuming wheatgrass juice is an effective treatment for ulcerative colitis, an inflammatory condition of the colon.

  • It improves blood-sugar levels – Because the enzyme amylase does such a good job with sugar production, wheatgrass has long been used in holistic medicine for the treatment and prevention of diabetes. While further studies are still needed, preliminary results have shown that consuming wheatgrass has helped to maintain proper blood sugar levels in patients with type 1 diabetes.

  • It is a potent detoxifier – According to the Hippocrates Health Institute, wheatgrass “has a long tradition as a blood cleanser” and “is a powerful, detoxifying agent that builds red blood cells.” Some proponents of wheatgrass detoxification state that it results in healthier skin and hair.

  • It restores alkalinity to the blood – Cancer cells grow and thrive in an acidic body. Keeping your body is a slightly alkaline state is important for the prevention of chronic low-grade metabolic acidosis, which can lead to bloating, cramping, headaches, and other health problems. Fortunately for consumers of wheatgrass, this superfood is highly alkalizing.

It is important to note, however, that wheatgrass benefits do not overcome all obstacles. Those who suffer from certain allergies to grasses or have been diagnosed with Celiac disease may have adverse reactions to consuming this food and should therefore avoid it.

How Wheatgrass Can Power Up Your Sex Life


 While you are out shopping for your romantic night, be sure to stop by your local health-food store and pick up some wheatgrass.

That’s right. Wheatgrass.

While you may be aware of the many health benefits of wheatgrass, you may not know that this superfood can also make for a better time in the bedroom – and who wouldn’t want that?

Here are some of the ways that wheatgrass can increase libido and help you and your partner maintain a healthy sex life:

  • Wheatgrass can be used to treat sexual dysfunction – Wheatgrass is reported to be a natural cure for erectile dysfunction, as well as hormonal imbalances in both men and women. Forget the Viagra and other medications that come with potentially dangerous side effects. Instead, reach for the healthy cure that can increase blood flow where you need it most. For men and women who suffer from low libido, this safe, all-natural aphrodisiac can rekindle a lost spark.

  • Wheatgrass is believed to restore fertility – If you and your partner are actively trying to have children and are having trouble conceiving, wheatgrass juice may help. Wheatgrass increases blood flow and improves circulation, and as Andy at Health Ambition points out, “Healthy blood flow to the various sexual organs . . . will increase the production of reproductive hormones. Improving blood flow to your genitals is the key to healthy sexual activity and fertility.”

  • Wheatgrass gives you more energy – According to the Hippocrates Health Institute, “When it is consumed fresh, [wheatgrass] is a living food and has bio-electricity. This high vibration energy is literally the life force within the living juice. This resource of life-force energy can potentially unleash powerful renewing vibrations and greater connectivity to one’s inner being.” This means more energy for you, and of course, more energy means increased stamina and vigor. You won’t be zonking out after just one round.

  • Wheatgrass can make you more attractive – Consuming wheatgrass is widely believed to improve your skin tone, slow down the aging process and assist in weight loss. It can even make you smell better by fighting the bacteria that causes bad breath and body odor. All of these things can do more than just make you more attractive to your partner; they can make you feel better about yourself. And when you feel good about yourself, you are less inhibited and more open to fun and games in the bedroom.

Cancer cells thrive in acidity. Restore the Body’s pH levels


Wheatgrass is an Amazing SUPER FOOD that is loaded with essential vitamins and minerals (including thirteen essential ones and dozens of trace elements and enzymes). Wheat grass proponent Charles Schnabel claimed in the 1940s that “fifteen pounds of wheat grass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”, a ratio of 1:23. It is also a great source of Chlorophyll, which has been shown to naturally restore the body’s pH levels. Since most people, due to diet and environment, have an overly acidic body composition, the Alkalizing benefits of Wheat Grass are numerous and impactful.

Due to the Amazing properties of Wheat Grass, it can offer the following health benefits:

Nutrients: Wheat grass contains ALL minerals known to man (Iron, zinc, magnesium, potassium, phosphorus, calcium, sodium and selenium are all present in wheat grass in at least trace amounts). 

Plus: Vitamins A, B-complex, C, E, I & K.
Protein: Wheat Grass is extremely rich in protein and contains 17 Amino Acids (the building blocks of protein)

Oxygenates the body: Chlorophyll creates a highly oxygenated environment in your body which helps increase Alkaline pH levels and helps eliminate Acidosis (a common problem in our society due to an overly acidic diet and environmental carcinogens). Cancer cells thrive in an acidic environment but cease to exist in Alkaline environments. 

Detoxify the body: Helps prevent premature aging (due to antioxidant capabilities and presence of super-oxide dismutase)

Antioxidants: such as flavonoids and Phenolic Acid help eliminate toxins and increases immunity and energy. Wheatgrass is a natural liver cleanser and blood strengthener.

Digestion and Gut Health: Enzymes help to support overall gut health. Also, has been shown to help treat hyperglycemia.

Safety: While generally considered safe, most efficacy and safety information come from the testimony of long term users not long term scientific studies. Overall, wheat grass should be considered safe for all people (some individuals with grass allergies have reported adverse reactions such as swelling in the throat and nausea). If you are pregnant you should consult your physician before taking any dietary supplements including Wheat grass.

Wheatgrass & Weight Loss


You can drink it fresh in shot form, take it as a pill or use it in powdered form to add to your smoothie or juice. Wheatgrass is a dietary supplement typically taken to boost nutrient intake. While it won't help you lose weight, the low-calorie supplement won't sabotage your efforts, either. As with any dietary supplement, consult your doctor before adding wheatgrass to your daily routine 


Wheatgrass Nutrition

A 1-ounce serving of fresh wheatgrass juice has 5 calories, 1 gram of carbohydrate and 1 gram of protein. A 1-tablespoon serving of wheatgrass powder has 35 calories, 4 grams of carbs, 2 grams of fiber and 2 grams of protein.

Wheatgrass is a rich source of vitamin A, C, K, a variety of B vitamins, iron, magnesium and iodine. The powdered version is a more concentrated source of nutrients than the fresh, simply because there's more wheatgrass present per serving.


Wheatgrass and Weight Loss

Some proponents of wheatgrass claim the dietary supplement may aid in your weight-loss efforts by helping suppress appetite. However, this is based on anecdotal evidence, not scientific research. While there's no evidence that wheatgrass helps promote weight loss, the low-calorie dietary supplement may serve as a concentrated source of nutrients when you're limiting your calorie intake to lose weight. In fact, the supplement is thought to have antioxidant properties, which means it may help you fight cell damage by free radicals and lower your risk of chronic diseases such as heart disease and cancer.

Diet for Weight Loss

There's no special food or supplement that's going to help you lose weight without you first reducing your calorie intake. You lose weight when you eat fewer calories than your body needs. No matter what the source, all the calories you consume count. You need to count those coming from your wheatgrass supplement as part of your overall intake to help you stay on track for weight loss.

Wheatgrass Safety Concerns

Wheatgrass is considered a safe supplement, according to Columbia Health, but that doesn't mean there aren't potential side effects. The fresh juice is bitter, and some people may experience nausea or vomiting after ingestion. Also, you should not include wheatgrass in your diet if you have celiac disease or an intolerance to gluten. 


Check out this great video

Wheatgrass Juice Video

Wath this great educational video completely.